Welcome!

Do you want to FINALLY lead a healthy lifestyle WITHOUT sacrifice, restriction and hours in the gym?!  I want to help you achieve a healthy lifestyle and lasting results all while eating the foods you love and having FUN with your workouts!

Hi there! My name is Coéle and I’m an NASM Certified Personal Trainer and an ACE Fitness Nutrition Specialist in training.    I live in Colorado with my busy toddler and my engineer-husband.  I love running and hiking in the mountains of Colorado as well as lifting weights in my basement.  I am passionate about helping busy women fit health and fitness in the chaos of everyday life.  I believe in Intuitive Eating paired with an effective, but not overwhelming, workout regimen that will lead to healthy lifestyle habits and lasting results.  It’d be an honor to work with you to help achieve the best version of YOU!

 

Set up a FREE discovery call today to see if we’d be a good fit!

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